How many calories are in Chana?
Chana contains 286 calories per serving (14% of the 2,000 kcal daily value), with 4.2g fat, 45g carbs, and 15.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chana
Nutritional value of Chana per 100 grams
What's inside Chana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled chickpeas (Chana) | 200g | 143 kcal | 7.7g | 2.1g | 22.5g |
Where do the calories in Chana come from
How Chana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 286 kcal | 14% |
| Protein | 15.3g | 31% |
| Fat | 4.2g | 6% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chana
How many calories are in Chana?
A full serving of Chana contains approximately 286 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 143 kcal.
Is Chana good for weight loss?
Chana has a low calorie density at 143 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chana?
A serving of Chana provides about 15.3g of protein from a total serving weight of 200g. That is 7.7g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Chana calories?
The easiest way to track Chana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chana | 200g | 364.0 | 19g | +78 kcal, more protein |
| Channa | 180g | 257.0 | 14g | -29 kcal, less protein |
| Boiled Chickpeas | 30g | 164.0 | 8.9g | -122 kcal, less protein |
| Chotpoti | 150g | 210.0 | 10g | -76 kcal, less protein |
| Boiled Beans | 80g | 110.0 | 6g | -176 kcal, less protein |