How many calories are in Puri with Chenna Masala?
Puri with Chenna Masala contains 620 calories per serving (31% of the 2,000 kcal daily value), with 28g fat, 75g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Puri with Chenna Masala
Nutritional value of Puri with Chenna Masala per 100 grams
What's inside Puri with Chenna Masala
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| small puri (4 pieces) | 120g | 366.7 kcal | 6.7g | 16.7g | 50g |
| chenna masala | 200g | 90 kcal | 6g | 4g | 7.5g |
Where do the calories in Puri with Chenna Masala come from
How Puri with Chenna Masala fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 620 kcal | 31% |
| Protein | 20g | 40% |
| Fat | 28g | 43% |
| Carbs | 75g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Puri with Chenna Masala
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Puri with Chenna Masala
How many calories are in Puri with Chenna Masala?
A full serving of Puri with Chenna Masala contains approximately 620 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 193.8 kcal.
Is Puri with Chenna Masala good for weight loss?
Puri with Chenna Masala has a moderate calorie density at 193.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Puri with Chenna Masala?
A serving of Puri with Chenna Masala provides about 20g of protein from a total serving weight of 320g. That is 6.3g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Puri with Chenna Masala calories?
The easiest way to track Puri with Chenna Masala is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Puri with Chenna Masala compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Puri with Chana Masala | 160g | 350.0 | 12g | -270 kcal, less protein |
| Puri with Chana Masala | 320g | 610.0 | 17g | -10 kcal, less protein |
| Eggs with Poori and Chutney | 306g | 601.0 | 21.8g | -19 kcal, more protein |
| Puri Chana Masala | 300g | 590.0 | 16g | -30 kcal, less protein |
| Puri with Chana Masala | 210g | 345.0 | 12.5g | -275 kcal, less protein |