How many calories are in Eggs with Poori and Chutney?
Eggs with Poori and Chutney contains 601 calories per serving (30% of the 2,000 kcal daily value), with 21g fat, 83.8g carbs, and 21.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with Poori and Chutney
Nutritional value of Eggs with Poori and Chutney per 100 grams
What's inside Eggs with Poori and Chutney
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| full egg | 50g | 144 kcal | 12.6g | 9.6g | 0.7g |
| egg white (2 pcs) | 66g | 51.5 kcal | 10.9g | 0.2g | 0.7g |
| poori small (4 pcs) | 160g | 300 kcal | 5g | 10g | 50g |
| chutney | 30g | 50 kcal | 1g | 0.3g | 10g |
Where do the calories in Eggs with Poori and Chutney come from
How Eggs with Poori and Chutney fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 601 kcal | 30% |
| Protein | 21.8g | 44% |
| Fat | 21g | 32% |
| Carbs | 83.8g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with Poori and Chutney
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with Poori and Chutney
How many calories are in Eggs with Poori and Chutney?
A full serving of Eggs with Poori and Chutney contains approximately 601 kcal. The total serving weighs about 306g. Per 100 grams, that works out to 196.4 kcal.
Is Eggs with Poori and Chutney good for weight loss?
Eggs with Poori and Chutney has a moderate calorie density at 196.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs with Poori and Chutney?
A serving of Eggs with Poori and Chutney provides about 21.8g of protein from a total serving weight of 306g. That is 7.1g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with Poori and Chutney calories?
The easiest way to track Eggs with Poori and Chutney is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with Poori and Chutney compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs and Poori | 276g | 586.0 | 21.5g | -15 kcal, less protein |
| Idli with egg whites, chutney and sambar | 396g | 346.0 | 17.7g | -255 kcal, less protein |
| South Indian Breakfast | 600g | 755.0 | 36g | +154 kcal, more protein |
| Idly with Chutney | 200g | 265.0 | 6.1g | -336 kcal, less protein |
| Puri with Chenna Masala | 320g | 620.0 | 20g | +19 kcal, less protein |