How many calories are in Lamb Biryani with Egg?
Lamb Biryani with Egg contains 920 calories per serving (46% of the 2,000 kcal daily value), with 28.1g fat, 121g carbs, and 32.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lamb Biryani with Egg
Nutritional value of Lamb Biryani with Egg per 100 grams
What's inside Lamb Biryani with Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Basmati rice cooked | 250g | 132 kcal | 2.7g | 0.2g | 28.8g |
| Cashew nuts | 50g | 300 kcal | 10g | 20g | 24g |
| Raisins | 40g | 325 kcal | 2.5g | 0g | 75g |
| Carrot (shredded) | 50g | 160 kcal | 2g | 1g | 14g |
| Boiled egg | 60g | 150 kcal | 11.7g | 11.7g | 0g |
| Cooked lamb pieces | 70g | 200 kcal | 17.1g | 14.3g | 0g |
Where do the calories in Lamb Biryani with Egg come from
How Lamb Biryani with Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 920 kcal | 46% |
| Protein | 32.8g | 66% |
| Fat | 28.1g | 43% |
| Carbs | 121g | 40% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lamb Biryani with Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lamb Biryani with Egg
How many calories are in Lamb Biryani with Egg?
A full serving of Lamb Biryani with Egg contains approximately 920 kcal. The total serving weighs about 520g. Per 100 grams, that works out to 176.9 kcal.
Is Lamb Biryani with Egg good for weight loss?
Lamb Biryani with Egg has a moderate calorie density at 176.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Lamb Biryani with Egg?
A serving of Lamb Biryani with Egg provides about 32.8g of protein from a total serving weight of 520g. That is 6.3g of protein per 100g, which covers roughly 66% of the recommended daily intake of 50g.
What is the easiest way to track Lamb Biryani with Egg calories?
The easiest way to track Lamb Biryani with Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lamb Biryani with Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Mutton Biryani | 455g | 700.0 | 40g | -220 kcal, more protein |
| Lamb Biryani | 440g | 685.0 | 33.5g | -235 kcal, more protein |
| Lamb Kabsa | 385g | 745.0 | 29.5g | -175 kcal, less protein |
| Mutton Biryani | 380g | 650.0 | 34.5g | -270 kcal, more protein |
| Chicken Biryani | 650g | 800.0 | 49g | -120 kcal, more protein |