How many calories are in Open-faced meat sandwiches?
Open-faced meat sandwiches contains 688 calories per serving (34% of the 2,000 kcal daily value), with 47g fat, 45g carbs, and 33g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Open-faced meat sandwiches
Nutritional value of Open-faced meat sandwiches per 100 grams
What's inside Open-faced meat sandwiches
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| White bread | 60g | 216.7 kcal | 8.3g | 3.3g | 50g |
| Bologna sausage slices | 80g | 225 kcal | 11.3g | 18.8g | 2.5g |
| Cheddar cheese | 30g | 366.7 kcal | 23.3g | 30g | 3.3g |
| Avocado slices | 80g | 160 kcal | 2.5g | 13.8g | 8.8g |
| Hot dog chicken sausages | 90g | 155.6 kcal | 11.1g | 11.1g | 5.6g |
Where do the calories in Open-faced meat sandwiches come from
How Open-faced meat sandwiches fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 688 kcal | 34% |
| Protein | 33g | 66% |
| Fat | 47g | 72% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Open-faced meat sandwiches
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Open-faced meat sandwiches
How many calories are in Open-faced meat sandwiches?
A full serving of Open-faced meat sandwiches contains approximately 688 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 202.4 kcal.
Is Open-faced meat sandwiches good for weight loss?
Open-faced meat sandwiches has a moderate calorie density at 202.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Open-faced meat sandwiches?
A serving of Open-faced meat sandwiches provides about 33g of protein from a total serving weight of 340g. That is 9.7g of protein per 100g, which covers roughly 66% of the recommended daily intake of 50g.
What is the easiest way to track Open-faced meat sandwiches calories?
The easiest way to track Open-faced meat sandwiches is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Open-faced meat sandwiches compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sausage and Egg Breakfast | 370g | 705.0 | 32.8g | +17 kcal, less protein |
| Bologna Sandwich and Salad | 280g | 536.0 | 18.6g | -152 kcal, less protein |
| Open-faced breakfast sandwiches | 330g | 805.0 | 36.9g | +117 kcal, more protein |
| Sausage on bread | 90g | 260.0 | 9g | -428 kcal, less protein |
| Rye Bread Sandwiches | 295g | 856.0 | 34.3g | +168 kcal, more protein |