How many calories are in Sausage and Egg Breakfast?
Sausage and Egg Breakfast contains 705 calories per serving (35% of the 2,000 kcal daily value), with 46.5g fat, 39g carbs, and 32.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sausage and Egg Breakfast
Nutritional value of Sausage and Egg Breakfast per 100 grams
What's inside Sausage and Egg Breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rye bread | 60g | 250 kcal | 8.3g | 4.2g | 43.3g |
| Cheddar cheese | 30g | 366.7 kcal | 23.3g | 30g | 1.7g |
| Avocado slices | 40g | 162.5 kcal | 2g | 15g | 8.8g |
| Hard-boiled eggs | 100g | 140 kcal | 12g | 10g | 1g |
| Bologna sausage | 60g | 300 kcal | 11.7g | 25g | 3.3g |
| Sautéed peppers and onions | 80g | 75 kcal | 1.3g | 5g | 7.5g |
Where do the calories in Sausage and Egg Breakfast come from
How Sausage and Egg Breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 705 kcal | 35% |
| Protein | 32.8g | 66% |
| Fat | 46.5g | 72% |
| Carbs | 39g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sausage and Egg Breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sausage and Egg Breakfast
How many calories are in Sausage and Egg Breakfast?
A full serving of Sausage and Egg Breakfast contains approximately 705 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 190.5 kcal.
Is Sausage and Egg Breakfast good for weight loss?
Sausage and Egg Breakfast has a moderate calorie density at 190.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Sausage and Egg Breakfast?
A serving of Sausage and Egg Breakfast provides about 32.8g of protein from a total serving weight of 370g. That is 8.9g of protein per 100g, which covers roughly 66% of the recommended daily intake of 50g.
What is the easiest way to track Sausage and Egg Breakfast calories?
The easiest way to track Sausage and Egg Breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sausage and Egg Breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Open-faced meat sandwiches | 340g | 688.0 | 33g | -17 kcal, more protein |
| Bologna Sandwich and Salad | 280g | 536.0 | 18.6g | -169 kcal, less protein |
| Egg and Avocado Toast | 302g | 479.0 | 18.1g | -226 kcal, less protein |
| Open-faced breakfast sandwiches | 330g | 805.0 | 36.9g | +100 kcal, more protein |
| Egg and Avocado Breakfast | 295g | 503.0 | 17.6g | -202 kcal, less protein |