How many calories are in South Indian Breakfast?
South Indian Breakfast contains 490 calories per serving (25% of the 2,000 kcal daily value), with 15.5g fat, 78g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in South Indian Breakfast
Nutritional value of South Indian Breakfast per 100 grams
What's inside South Indian Breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Idli (2 pieces) | 150g | 140 kcal | 3.3g | 0.3g | 30g |
| Sambar (lentil stew) | 50g | 220 kcal | 8g | 10g | 30g |
| Coconut chutney | 30g | 300 kcal | 3.3g | 26.7g | 10g |
| Paniyaram (1 piece) | 40g | 200 kcal | 5g | 5g | 37.5g |
Where do the calories in South Indian Breakfast come from
How South Indian Breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 25% |
| Protein | 12g | 24% |
| Fat | 15.5g | 24% |
| Carbs | 78g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from South Indian Breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about South Indian Breakfast
How many calories are in South Indian Breakfast?
A full serving of South Indian Breakfast contains approximately 490 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 181.5 kcal.
Is South Indian Breakfast good for weight loss?
South Indian Breakfast has a moderate calorie density at 181.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in South Indian Breakfast?
A serving of South Indian Breakfast provides about 12g of protein from a total serving weight of 270g. That is 4.4g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track South Indian Breakfast calories?
The easiest way to track South Indian Breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does South Indian Breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Idli with chutneys | 270g | 298.0 | 10g | -192 kcal, less protein |
| Idli with chutney and sambar | 350g | 340.0 | 10g | -150 kcal, less protein |
| Idli with Sambar and Chutney | 400g | 480.0 | 14.5g | -10 kcal, more protein |
| Idli with chutneys | 310g | 400.0 | 9.5g | -90 kcal, less protein |
| South Indian Breakfast | 350g | 530.0 | 13.5g | +40 kcal, more protein |