How many calories are in South Indian Breakfast?
South Indian Breakfast contains 530 calories per serving (27% of the 2,000 kcal daily value), with 11.3g fat, 88g carbs, and 13.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in South Indian Breakfast
Nutritional value of South Indian Breakfast per 100 grams
What's inside South Indian Breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Medu Vada (2 pieces) | 150g | 140 kcal | 4g | 0.7g | 26.7g |
| Coconut Chutney | 50g | 240 kcal | 3g | 16g | 20g |
| Sambar | 50g | 120 kcal | 4g | 4g | 16g |
| Idli (1 piece) | 100g | 140 kcal | 4g | 0.3g | 30g |
Where do the calories in South Indian Breakfast come from
How South Indian Breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 kcal | 27% |
| Protein | 13.5g | 27% |
| Fat | 11.3g | 17% |
| Carbs | 88g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from South Indian Breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about South Indian Breakfast
How many calories are in South Indian Breakfast?
A full serving of South Indian Breakfast contains approximately 530 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 151.4 kcal.
Is South Indian Breakfast good for weight loss?
South Indian Breakfast has a moderate calorie density at 151.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in South Indian Breakfast?
A serving of South Indian Breakfast provides about 13.5g of protein from a total serving weight of 350g. That is 3.9g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track South Indian Breakfast calories?
The easiest way to track South Indian Breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does South Indian Breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| South Indian Breakfast | 270g | 490.0 | 12g | -40 kcal, less protein |
| Medu Vada with Coconut Chutney | 160g | 210.0 | 6g | -320 kcal, less protein |
| Idli with Chutneys | 260g | 390.0 | 7g | -140 kcal, less protein |
| Idli Vada Meal | 500g | 440.0 | 17g | -90 kcal, more protein |
| South Indian Breakfast | 300g | 470.0 | 14.5g | -60 kcal, more protein |