How many calories are in Eggs and Salad?
Eggs and Salad contains 339 calories per serving (17% of the 2,000 kcal daily value), with 17.6g fat, 29.2g carbs, and 17.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Eggs and Salad
Nutritional value of Eggs and Salad per 100 grams
What's inside Eggs and Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fried eggs (2 large) | 100g | 155 kcal | 13g | 11g | 1.1g |
| White bread slice | 40g | 260 kcal | 8g | 3.3g | 50g |
| Fresh tomato slices | 80g | 17.5 kcal | 0.9g | 0.3g | 3.9g |
| Cucumber chunks | 60g | 15 kcal | 0.7g | 0.2g | 3.7g |
| Onion rings | 30g | 40 kcal | 1g | 0g | 9.3g |
| Cooking oil (estimated) | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Eggs and Salad come from
How Eggs and Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339 kcal | 17% |
| Protein | 17.6g | 35% |
| Fat | 17.6g | 27% |
| Carbs | 29.2g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs and Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs and Salad
How many calories are in Eggs and Salad?
A full serving of Eggs and Salad contains approximately 339 kcal. The total serving weighs about 315g. Per 100 grams, that works out to 107.6 kcal.
Is Eggs and Salad good for weight loss?
Eggs and Salad has a low calorie density at 107.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs and Salad?
A serving of Eggs and Salad provides about 17.6g of protein from a total serving weight of 315g. That is 5.6g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Eggs and Salad calories?
The easiest way to track Eggs and Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs and Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg on Toast | 140g | 238.0 | 10.1g | -101 kcal, less protein |
| Scrambled Eggs and Bread | 325g | 324.0 | 17.2g | -15 kcal, less protein |
| Omelette with Cheese and Veggies | 315g | 458.0 | 25g | +119 kcal, more protein |
| Scrambled Eggs Breakfast | 330g | 454.0 | 19.3g | +115 kcal, more protein |
| Egg Tomato Toast | 225g | 349.0 | 19.1g | +10 kcal, more protein |