How many calories are in Rice Sandwich?
Rice Sandwich contains 595 calories per serving (30% of the 2,000 kcal daily value), with 16.4g fat, 105.4g carbs, and 21.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice Sandwich
Nutritional value of Rice Sandwich per 100 grams
What's inside Rice Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 100g | 265 kcal | 5.4g | 3.2g | 49g |
| processed meat (ham or bologna) | 50g | 300 kcal | 20g | 24g | 4g |
| tomato | 40g | 45 kcal | 2.3g | 0.5g | 10g |
| cilantro or parsley | 10g | 20 kcal | 2g | 0g | 4g |
| bread roll (white bread) | 60g | 266.7 kcal | 8.3g | 1.7g | 83.3g |
Where do the calories in Rice Sandwich come from
How Rice Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 595 kcal | 30% |
| Protein | 21.5g | 43% |
| Fat | 16.4g | 25% |
| Carbs | 105.4g | 35% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice Sandwich
How many calories are in Rice Sandwich?
A full serving of Rice Sandwich contains approximately 595 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 228.8 kcal.
Is Rice Sandwich good for weight loss?
Rice Sandwich has a moderate calorie density at 228.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice Sandwich?
A serving of Rice Sandwich provides about 21.5g of protein from a total serving weight of 260g. That is 8.3g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Rice Sandwich calories?
The easiest way to track Rice Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stuffed Bread Rolls | 80g | 210.0 | 9g | -385 kcal, less protein |
| Light breakfast plate | 450g | 584.0 | 23.5g | -11 kcal, more protein |
| Tomato Sandwich | 100g | 265.0 | 9g | -330 kcal, less protein |
| Grilled Chicken with Rice and Lentil Soup | 770g | 944.0 | 84.5g | +349 kcal, more protein |
| Bread Rolls | 150g | 405.0 | 12g | -190 kcal, less protein |