How many calories are in Grilled Chicken with Rice and Lentil Soup?
Grilled Chicken with Rice and Lentil Soup contains 944 calories per serving (47% of the 2,000 kcal daily value), with 14.1g fat, 111.5g carbs, and 84.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Chicken with Rice and Lentil Soup
Nutritional value of Grilled Chicken with Rice and Lentil Soup per 100 grams
What's inside Grilled Chicken with Rice and Lentil Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| yellow rice | 180g | 130 kcal | 2.5g | 1g | 22.5g |
| grilled chicken breast | 150g | 220 kcal | 41.7g | 5g | 0g |
| mixed cabbage salad (cabbage, carrot, light dressing) | 100g | 25 kcal | 1g | 0.1g | 5g |
| tomato slice | 50g | 30 kcal | 1g | 0.4g | 6g |
| vegetable chutney | 40g | 100 kcal | 2.5g | 1.3g | 20g |
| bread roll | 50g | 280 kcal | 10g | 2g | 50g |
| lentil soup | 200g | 80 kcal | 5g | 1.5g | 15g |
Where do the calories in Grilled Chicken with Rice and Lentil Soup come from
How Grilled Chicken with Rice and Lentil Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 944 kcal | 47% |
| Protein | 84.5g | 169% |
| Fat | 14.1g | 22% |
| Carbs | 111.5g | 37% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Chicken with Rice and Lentil Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Chicken with Rice and Lentil Soup
How many calories are in Grilled Chicken with Rice and Lentil Soup?
A full serving of Grilled Chicken with Rice and Lentil Soup contains approximately 944 kcal. The total serving weighs about 770g. Per 100 grams, that works out to 122.6 kcal.
Is Grilled Chicken with Rice and Lentil Soup good for weight loss?
Grilled Chicken with Rice and Lentil Soup has a low calorie density at 122.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled Chicken with Rice and Lentil Soup?
A serving of Grilled Chicken with Rice and Lentil Soup provides about 84.5g of protein from a total serving weight of 770g. That is 11g of protein per 100g, which covers roughly 169% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Chicken with Rice and Lentil Soup calories?
The easiest way to track Grilled Chicken with Rice and Lentil Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Chicken with Rice and Lentil Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Glass Noodles Meal | 330g | 508.0 | 13.8g | -436 kcal, less protein |
| Spiced Rice Meal | 380g | 340.0 | 10g | -604 kcal, less protein |
| Rice Sandwich | 260g | 595.0 | 21.5g | -349 kcal, less protein |
| Chicken Rice Meal | 450g | 435.0 | 34.2g | -509 kcal, less protein |
| Mixed Meal with Rice and Salad | 750g | 975.0 | 45.5g | +31 kcal, less protein |