How many calories are in rice with shredded meat?
rice with shredded meat contains 543 calories per serving (27% of the 2,000 kcal daily value), with 25.1g fat, 58.2g carbs, and 21.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in rice with shredded meat
Nutritional value of rice with shredded meat per 100 grams
What's inside rice with shredded meat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 220g | 130 kcal | 2.4g | 2g | 24.8g |
| braised/shredded beef (meat pieces) | 70g | 242.9 kcal | 22g | 19g | 0g |
| vegetable/herb mix (fried onions, herbs, small veg pieces) | 30g | 140 kcal | 4g | 8g | 12g |
| added cooking oil / sauce residue | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in rice with shredded meat come from
How rice with shredded meat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 543 kcal | 27% |
| Protein | 21.9g | 44% |
| Fat | 25.1g | 39% |
| Carbs | 58.2g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from rice with shredded meat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about rice with shredded meat
How many calories are in rice with shredded meat?
A full serving of rice with shredded meat contains approximately 543 kcal. The total serving weighs about 325g. Per 100 grams, that works out to 167.1 kcal.
Is rice with shredded meat good for weight loss?
rice with shredded meat has a moderate calorie density at 167.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in rice with shredded meat?
A serving of rice with shredded meat provides about 21.9g of protein from a total serving weight of 325g. That is 6.7g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track rice with shredded meat calories?
The easiest way to track rice with shredded meat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does rice with shredded meat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with shrimp & beef | 275g | 418.0 | 31.4g | -125 kcal, more protein |
| Rice and braised meat | 305g | 480.0 | 20.6g | -63 kcal, less protein |
| meat and rice | 535g | 715.0 | 42.2g | +172 kcal, more protein |
| Rice with beef | 231g | 369.0 | 13g | -174 kcal, less protein |
| Beef stew with rice | 768g | 710.0 | 43.7g | +167 kcal, more protein |