How many calories are in Rice and braised meat?
Rice and braised meat contains 480 calories per serving (24% of the 2,000 kcal daily value), with 14.2g fat, 68g carbs, and 20.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and braised meat
Nutritional value of Rice and braised meat per 100 grams
What's inside Rice and braised meat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked black rice (or mixed purple rice) | 220g | 131.8 kcal | 3g | 1g | 28.2g |
| braised beef piece (with sauce, small bone/ connective tissue) | 70g | 228.6 kcal | 20g | 15.7g | 2.9g |
| cooking oil / sauce residue | 15g | 200 kcal | 0g | 6.7g | 26.7g |
Where do the calories in Rice and braised meat come from
How Rice and braised meat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 20.6g | 41% |
| Fat | 14.2g | 22% |
| Carbs | 68g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and braised meat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and braised meat
How many calories are in Rice and braised meat?
A full serving of Rice and braised meat contains approximately 480 kcal. The total serving weighs about 305g. Per 100 grams, that works out to 157.4 kcal.
Is Rice and braised meat good for weight loss?
Rice and braised meat has a moderate calorie density at 157.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice and braised meat?
A serving of Rice and braised meat provides about 20.6g of protein from a total serving weight of 305g. That is 6.8g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Rice and braised meat calories?
The easiest way to track Rice and braised meat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and braised meat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| rice and braised meat | 540g | 918.0 | 43.2g | +438 kcal, more protein |
| Spiced rice & meat | 290g | 551.2 | 24.4g | +71 kcal, more protein |
| Rice with braised cabbage and beef | 300g | 395.0 | 16.2g | -85 kcal, less protein |
| Rice with Braised Beef | 250g | 374.0 | 14.2g | -106 kcal, less protein |
| Beef with Rice | 280g | 484.0 | 24.2g | +4 kcal, more protein |