How many calories are in meat and rice?
meat and rice contains 715 calories per serving (36% of the 2,000 kcal daily value), with 27.7g fat, 69.5g carbs, and 42.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in meat and rice
Nutritional value of meat and rice per 100 grams
What's inside meat and rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef (braised/boiled) | 260g | 138.5 kcal | 13.8g | 9.2g | 0g |
| cooked white rice | 220g | 140.9 kcal | 2.5g | 0.3g | 30.9g |
| cooked onion (in dish) | 25g | 72 kcal | 1.2g | 0.4g | 6g |
| cooking liquid / small amount of oil or broth residue | 30g | 90 kcal | 1.7g | 10g | 0g |
Where do the calories in meat and rice come from
How meat and rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 715 kcal | 36% |
| Protein | 42.2g | 84% |
| Fat | 27.7g | 43% |
| Carbs | 69.5g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from meat and rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about meat and rice
How many calories are in meat and rice?
A full serving of meat and rice contains approximately 715 kcal. The total serving weighs about 535g. Per 100 grams, that works out to 133.6 kcal.
Is meat and rice good for weight loss?
meat and rice has a low calorie density at 133.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in meat and rice?
A serving of meat and rice provides about 42.2g of protein from a total serving weight of 535g. That is 7.9g of protein per 100g, which covers roughly 84% of the recommended daily intake of 50g.
What is the easiest way to track meat and rice calories?
The easiest way to track meat and rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does meat and rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef stew with rice | 768g | 710.0 | 43.7g | -5 kcal, more protein |
| Rice with shrimp & beef | 275g | 418.0 | 31.4g | -297 kcal, less protein |
| rice with shredded meat | 325g | 543.0 | 21.9g | -172 kcal, less protein |
| sliced boiled meat | 100g | 99.0 | 10g | -616 kcal, less protein |
| rice and braised meat | 540g | 918.0 | 43.2g | +203 kcal, more protein |