How many calories are in Papaya with Yogurt and Granola?
Papaya with Yogurt and Granola contains 211.5 calories per serving (11% of the 2,000 kcal daily value), with 4.8g fat, 41.5g carbs, and 8.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Papaya with Yogurt and Granola
Nutritional value of Papaya with Yogurt and Granola per 100 grams
What's inside Papaya with Yogurt and Granola
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Papaya | 150g | 55 kcal | 0.9g | 0.2g | 15g |
| Greek yogurt (plain, full fat) | 50g | 118 kcal | 10g | 6g | 14g |
| Granola with seeds and raisins | 20g | 350 kcal | 10g | 7.5g | 60g |
Where do the calories in Papaya with Yogurt and Granola come from
How Papaya with Yogurt and Granola fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 211.5 kcal | 11% |
| Protein | 8.3g | 17% |
| Fat | 4.8g | 7% |
| Carbs | 41.5g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Papaya with Yogurt and Granola
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Papaya with Yogurt and Granola
How many calories are in Papaya with Yogurt and Granola?
A full serving of Papaya with Yogurt and Granola contains approximately 211.5 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 96.1 kcal.
Is Papaya with Yogurt and Granola good for weight loss?
Papaya with Yogurt and Granola has a low calorie density at 96.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Papaya with Yogurt and Granola?
A serving of Papaya with Yogurt and Granola provides about 8.3g of protein from a total serving weight of 220g. That is 3.8g of protein per 100g, which covers roughly 17% of the recommended daily intake of 50g.
What is the easiest way to track Papaya with Yogurt and Granola calories?
The easiest way to track Papaya with Yogurt and Granola is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Papaya with Yogurt and Granola compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Papaya Granola Bowl | 280g | 207.0 | 6.9g | -4 kcal, less protein |
| Papaya Granola Bowl | 280g | 165.0 | 3.5g | -46 kcal, less protein |
| Yogurt with granola and passion fruit | 200g | 247.5 | 12.5g | +36 kcal, more protein |
| Yogurt with Granola and Honey | 195g | 262.5 | 13.5g | +51 kcal, more protein |
| Yogurt with Granola | 180g | 217.5 | 12g | +6 kcal, more protein |