How many calories are in Yogurt with granola and passion fruit?
Yogurt with granola and passion fruit contains 247.5 calories per serving (12% of the 2,000 kcal daily value), with 7.5g fat, 30.5g carbs, and 12.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yogurt with granola and passion fruit
Nutritional value of Yogurt with granola and passion fruit per 100 grams
What's inside Yogurt with granola and passion fruit
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Greek yogurt (plain, whole milk) | 150g | 65 kcal | 6g | 3g | 5g |
| Granola with nuts and dried fruit | 30g | 400 kcal | 10g | 10g | 60g |
| Passion fruit pulp | 20g | 150 kcal | 2.5g | 0g | 25g |
Where do the calories in Yogurt with granola and passion fruit come from
How Yogurt with granola and passion fruit fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 247.5 kcal | 12% |
| Protein | 12.5g | 25% |
| Fat | 7.5g | 12% |
| Carbs | 30.5g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yogurt with granola and passion fruit
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yogurt with granola and passion fruit
How many calories are in Yogurt with granola and passion fruit?
A full serving of Yogurt with granola and passion fruit contains approximately 247.5 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 123.8 kcal.
Is Yogurt with granola and passion fruit good for weight loss?
Yogurt with granola and passion fruit has a low calorie density at 123.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yogurt with granola and passion fruit?
A serving of Yogurt with granola and passion fruit provides about 12.5g of protein from a total serving weight of 200g. That is 6.3g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Yogurt with granola and passion fruit calories?
The easiest way to track Yogurt with granola and passion fruit is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yogurt with granola and passion fruit compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yogurt with Granola | 180g | 217.5 | 12g | -30 kcal, less protein |
| Papaya with Yogurt and Granola | 220g | 211.5 | 8.3g | -36 kcal, less protein |
| Mango yogurt bowl | 405g | 509.0 | 35.7g | +261 kcal, more protein |
| Yogurt with Granola and Honey | 195g | 262.5 | 13.5g | +15 kcal, more protein |
| Yogurt with Granola | 190g | 273.0 | 10.3g | +25 kcal, less protein |