How many calories are in Papaya Granola Bowl?
Papaya Granola Bowl contains 207 calories per serving (10% of the 2,000 kcal daily value), with 6.3g fat, 31g carbs, and 6.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Papaya Granola Bowl
Nutritional value of Papaya Granola Bowl per 100 grams
What's inside Papaya Granola Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Papaya | 150g | 30 kcal | 0.3g | 0.2g | 7.3g |
| Granola with seeds and nuts | 30g | 400 kcal | 10g | 16.7g | 50g |
| Milk (whole or low-fat) | 100g | 42 kcal | 3.4g | 1g | 5g |
Where do the calories in Papaya Granola Bowl come from
How Papaya Granola Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 207 kcal | 10% |
| Protein | 6.9g | 14% |
| Fat | 6.3g | 10% |
| Carbs | 31g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Papaya Granola Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Papaya Granola Bowl
How many calories are in Papaya Granola Bowl?
A full serving of Papaya Granola Bowl contains approximately 207 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 73.9 kcal.
Is Papaya Granola Bowl good for weight loss?
Papaya Granola Bowl has a low calorie density at 73.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Papaya Granola Bowl?
A serving of Papaya Granola Bowl provides about 6.9g of protein from a total serving weight of 280g. That is 2.5g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Papaya Granola Bowl calories?
The easiest way to track Papaya Granola Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Papaya Granola Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Papaya Granola Bowl | 280g | 165.0 | 3.5g | -42 kcal, less protein |
| Papaya with Yogurt and Granola | 220g | 211.5 | 8.3g | +4 kcal, more protein |
| Milk with Granola | 240g | 280.0 | 11g | +73 kcal, more protein |
| Yogurt with granola and passion fruit | 200g | 247.5 | 12.5g | +40 kcal, more protein |
| Banana & granola bowl | 305g | 405.0 | 13.1g | +198 kcal, more protein |