How many calories are in Pancake?
Pancake contains 150 calories per serving (8% of the 2,000 kcal daily value), with 5g fat, 20g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pancake
Nutritional value of Pancake per 100 grams
What's inside Pancake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pancake (basic, flour-based) | 100g | 150 kcal | 4g | 5g | 20g |
Where do the calories in Pancake come from
How Pancake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 4g | 8% |
| Fat | 5g | 8% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pancake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pancake
How many calories are in Pancake?
A full serving of Pancake contains approximately 150 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 150 kcal.
Is Pancake good for weight loss?
Pancake has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pancake?
A serving of Pancake provides about 4g of protein from a total serving weight of 100g. That is 4g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Pancake calories?
The easiest way to track Pancake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pancake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Healthy Pancake | 100g | 220.0 | 6g | +70 kcal, more protein |
| Pancake | 100g | 0.0 | 0g | -150 kcal, less protein |
| Pancake | 50g | 143.0 | 3g | -7 kcal, less protein |
| small pancake piece | 15g | 42.0 | 1g | -108 kcal, less protein |
| Pancakes | 120g | 364.0 | 7g | +214 kcal, more protein |