How many calories are in Healthy Pancake?
Healthy Pancake contains 220 calories per serving (11% of the 2,000 kcal daily value), with 8g fat, 30g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Healthy Pancake
Nutritional value of Healthy Pancake per 100 grams
What's inside Healthy Pancake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pancake (basic) | 100g | 220 kcal | 6g | 8g | 30g |
Where do the calories in Healthy Pancake come from
How Healthy Pancake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 6g | 12% |
| Fat | 8g | 12% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Healthy Pancake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Healthy Pancake
How many calories are in Healthy Pancake?
A full serving of Healthy Pancake contains approximately 220 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 220 kcal.
Is Healthy Pancake good for weight loss?
Healthy Pancake has a moderate calorie density at 220 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Healthy Pancake?
A serving of Healthy Pancake provides about 6g of protein from a total serving weight of 100g. That is 6g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Healthy Pancake calories?
The easiest way to track Healthy Pancake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Healthy Pancake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pancake | 100g | 150.0 | 4g | -70 kcal, less protein |
| Pancake | 50g | 143.0 | 3g | -77 kcal, less protein |
| small pancake piece | 15g | 42.0 | 1g | -178 kcal, less protein |
| Pancakes | 120g | 364.0 | 7g | +144 kcal, more protein |
| Pancake | 60g | 175.0 | 4g | -45 kcal, less protein |