How many calories are in Oats?
Oats contains 53 calories per serving (3% of the 2,000 kcal daily value), with 1g fat, 8g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oats
Nutritional value of Oats per 100 grams
What's inside Oats
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rolled oats (uncooked) | 8g | 412.5 kcal | 12.5g | 12.5g | 75g |
| Whole cow milk (250 ml cup minus oats volume -> 200 g) | 42g | 47.6 kcal | 2.4g | 2.4g | 4.8g |
| No added sweetener or toppings | 0g | 0 kcal | 0g | 0g | 0g |
| No nuts/seeds | 0g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Oats come from
How Oats fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 53 kcal | 3% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Carbs | 8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oats
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oats
How many calories are in Oats?
A full serving of Oats contains approximately 53 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 106 kcal.
Is Oats good for weight loss?
Oats has a low calorie density at 106 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oats?
A serving of Oats provides about 3g of protein from a total serving weight of 50g. That is 6g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Oats calories?
The easiest way to track Oats is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oats compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| oat porridge | 300g | 308.4 | 15g | +255 kcal, more protein |
| Oat porridge | 365g | 443.0 | 18g | +390 kcal, more protein |
| Oats with protein | 360g | 549.7 | 43.2g | +496 kcal, more protein |
| oat porridge | 460g | 801.4 | 35g | +748 kcal, more protein |
| Oatmeal with banana | 250g | 168.0 | 7g | +115 kcal, more protein |