How many calories are in Oats with protein?
Oats with protein contains 549.7 calories per serving (27% of the 2,000 kcal daily value), with 12.9g fat, 67.5g carbs, and 43.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oats with protein
Nutritional value of Oats with protein per 100 grams
What's inside Oats with protein
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rolled oats | 80g | 384 kcal | 13g | 8g | 65g |
| Whey protein powder (30 g) | 30g | 400 kcal | 80g | 5g | 10g |
| Whole cow milk (250 g / ml) | 250g | 49 kcal | 3.5g | 2g | 5g |
Where do the calories in Oats with protein come from
How Oats with protein fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 549.7 kcal | 27% |
| Protein | 43.2g | 86% |
| Fat | 12.9g | 20% |
| Carbs | 67.5g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oats with protein
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oats with protein
How many calories are in Oats with protein?
A full serving of Oats with protein contains approximately 549.7 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 152.7 kcal.
Is Oats with protein good for weight loss?
Oats with protein has a moderate calorie density at 152.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Oats with protein?
A serving of Oats with protein provides about 43.2g of protein from a total serving weight of 360g. That is 12g of protein per 100g, which covers roughly 86% of the recommended daily intake of 50g.
What is the easiest way to track Oats with protein calories?
The easiest way to track Oats with protein is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oats with protein compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| High Protein Oats | 100g | 187.0 | 18g | -362 kcal, less protein |
| Protein shake | 280g | 242.5 | 32.3g | -307 kcal, less protein |
| Oatmeal with banana | 250g | 168.0 | 7g | -381 kcal, less protein |
| Oats with milk & protein | 360g | 652.0 | 45.2g | +102 kcal, more protein |
| Oatmeal in milk | 200g | 246.0 | 11g | -303 kcal, less protein |