How many calories are in Oatmeal with banana?
Oatmeal with banana contains 168 calories per serving (8% of the 2,000 kcal daily value), with 6g fat, 27g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oatmeal with banana
Nutritional value of Oatmeal with banana per 100 grams
What's inside Oatmeal with banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rolled oats (cooked weight from 50g dry) | 100g | 62 kcal | 3g | 2g | 10g |
| Whole cow milk | 100g | 61 kcal | 3g | 4g | 5g |
| Banana | 50g | 90 kcal | 2g | 0g | 22g |
Where do the calories in Oatmeal with banana come from
How Oatmeal with banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 7g | 14% |
| Fat | 6g | 9% |
| Carbs | 27g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oatmeal with banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oatmeal with banana
How many calories are in Oatmeal with banana?
A full serving of Oatmeal with banana contains approximately 168 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 67.2 kcal.
Is Oatmeal with banana good for weight loss?
Oatmeal with banana has a low calorie density at 67.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oatmeal with banana?
A serving of Oatmeal with banana provides about 7g of protein from a total serving weight of 250g. That is 2.8g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Oatmeal with banana calories?
The easiest way to track Oatmeal with banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oatmeal with banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal bowl | 363g | 308.0 | 11g | +140 kcal, more protein |
| Oatmeal with banana | 500g | 343.0 | 12.9g | +175 kcal, more protein |
| Milk soaked oats with bananas | 540g | 387.3 | 14.1g | +219 kcal, more protein |
| Banana Oatmeal with Milk | 398g | 362.0 | 14.8g | +194 kcal, more protein |
| Oats with honey milk | 275g | 404.5 | 14.5g | +236 kcal, more protein |