How many calories are in Cereal with Milk?
Cereal with Milk contains 450 calories per serving (23% of the 2,000 kcal daily value), with 14g fat, 65.6g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cereal with Milk
Nutritional value of Cereal with Milk per 100 grams
What's inside Cereal with Milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| breakfast cereal (mixed chocolate & corn flakes) | 80g | 400 kcal | 8g | 8g | 70g |
| whole cow milk | 200g | 65 kcal | 3.3g | 3.8g | 4.8g |
Where do the calories in Cereal with Milk come from
How Cereal with Milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 23% |
| Protein | 13g | 26% |
| Fat | 14g | 22% |
| Carbs | 65.6g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cereal with Milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cereal with Milk
How many calories are in Cereal with Milk?
A full serving of Cereal with Milk contains approximately 450 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 160.7 kcal.
Is Cereal with Milk good for weight loss?
Cereal with Milk has a moderate calorie density at 160.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Cereal with Milk?
A serving of Cereal with Milk provides about 13g of protein from a total serving weight of 280g. That is 4.6g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Cereal with Milk calories?
The easiest way to track Cereal with Milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cereal with Milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cereal with milk | 260g | 352.0 | 12g | -98 kcal, less protein |
| Cereal with milk | 380g | 820.0 | 23.5g | +370 kcal, more protein |
| Cereal with Milk | 190g | 240.0 | 8g | -210 kcal, less protein |
| Chocolate Cereal with Milk | 180g | 205.5 | 9.6g | -244 kcal, less protein |
| Cereal with Milk | 200g | 280.0 | 9g | -170 kcal, less protein |