How many calories are in Cereal with Milk?
Cereal with Milk contains 280 calories per serving (14% of the 2,000 kcal daily value), with 7g fat, 45g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cereal with Milk
Nutritional value of Cereal with Milk per 100 grams
What's inside Cereal with Milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mixed breakfast cereal | 50g | 380 kcal | 8g | 4g | 76g |
| whole milk | 150g | 60 kcal | 3.3g | 3.3g | 4.7g |
Where do the calories in Cereal with Milk come from
How Cereal with Milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 9g | 18% |
| Fat | 7g | 11% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cereal with Milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cereal with Milk
How many calories are in Cereal with Milk?
A full serving of Cereal with Milk contains approximately 280 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 140 kcal.
Is Cereal with Milk good for weight loss?
Cereal with Milk has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cereal with Milk?
A serving of Cereal with Milk provides about 9g of protein from a total serving weight of 200g. That is 4.5g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Cereal with Milk calories?
The easiest way to track Cereal with Milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cereal with Milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cereal with Milk | 190g | 240.0 | 8g | -40 kcal, less protein |
| Cereal with Milk | 30g | 110.0 | 2g | -170 kcal, less protein |
| Chocolate Cereal with Milk | 180g | 205.5 | 9.6g | -74 kcal, more protein |
| Cereal with milk | 260g | 352.0 | 12g | +72 kcal, more protein |
| Cereal with Milk | 280g | 450.0 | 13g | +170 kcal, more protein |