How many calories are in Mixed Dry Beans?
Mixed Dry Beans contains 510 calories per serving (26% of the 2,000 kcal daily value), with 2g fat, 90g carbs, and 35g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Dry Beans
Nutritional value of Mixed Dry Beans per 100 grams
What's inside Mixed Dry Beans
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mixed dry beans (various types) | 150g | 340 kcal | 23.3g | 1.3g | 60g |
Where do the calories in Mixed Dry Beans come from
How Mixed Dry Beans fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 510 kcal | 26% |
| Protein | 35g | 70% |
| Fat | 2g | 3% |
| Carbs | 90g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Dry Beans
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Dry Beans
How many calories are in Mixed Dry Beans?
A full serving of Mixed Dry Beans contains approximately 510 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 340 kcal.
Is Mixed Dry Beans good for weight loss?
Mixed Dry Beans has a high calorie density at 340 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Mixed Dry Beans?
A serving of Mixed Dry Beans provides about 35g of protein from a total serving weight of 150g. That is 23.3g of protein per 100g, which covers roughly 70% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Dry Beans calories?
The easiest way to track Mixed Dry Beans is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Dry Beans compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pinto Beans | 100g | 347.0 | 21g | -163 kcal, less protein |
| White Beans | 1,000g | 333.0 | 21g | -177 kcal, less protein |
| Mixed Beans | 150g | 0.0 | 0g | -510 kcal, less protein |
| Red Kidney Beans | 200g | 670.0 | 45g | +160 kcal, more protein |
| Cooked Beans | 177g | 240.0 | 15.4g | -270 kcal, less protein |