How many calories are in Pinto Beans?
Pinto Beans contains 347 calories per serving (17% of the 2,000 kcal daily value), with 1.2g fat, 62g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pinto Beans
Nutritional value of Pinto Beans per 100 grams
What's inside Pinto Beans
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pinto beans (dry) | 100g | 347 kcal | 21g | 1.2g | 62g |
Where do the calories in Pinto Beans come from
How Pinto Beans fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 347 kcal | 17% |
| Protein | 21g | 42% |
| Fat | 1.2g | 2% |
| Carbs | 62g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pinto Beans
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pinto Beans
How many calories are in Pinto Beans?
A full serving of Pinto Beans contains approximately 347 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 347 kcal.
Is Pinto Beans good for weight loss?
Pinto Beans has a high calorie density at 347 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Pinto Beans?
A serving of Pinto Beans provides about 21g of protein from a total serving weight of 100g. That is 21g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Pinto Beans calories?
The easiest way to track Pinto Beans is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pinto Beans compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Red Kidney Beans | 200g | 670.0 | 45g | +323 kcal, more protein |
| Raw Pinto Beans | 30g | 110.0 | 7g | -237 kcal, less protein |
| Mixed Dry Beans | 150g | 510.0 | 35g | +163 kcal, more protein |
| Cooked Pinto Beans | 150g | 190.5 | 11.3g | -156 kcal, less protein |
| Refried Beans | 250g | 340.0 | 21g | -7 kcal, same protein |