How many calories are in Red Kidney Beans?
Red Kidney Beans contains 670 calories per serving (34% of the 2,000 kcal daily value), with 2g fat, 120g carbs, and 45g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Red Kidney Beans
Nutritional value of Red Kidney Beans per 100 grams
What's inside Red Kidney Beans
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| red kidney beans (dry) | 200g | 335 kcal | 22.5g | 1g | 60g |
Where do the calories in Red Kidney Beans come from
How Red Kidney Beans fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 670 kcal | 34% |
| Protein | 45g | 90% |
| Fat | 2g | 3% |
| Carbs | 120g | 40% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Red Kidney Beans
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Red Kidney Beans
How many calories are in Red Kidney Beans?
A full serving of Red Kidney Beans contains approximately 670 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 335 kcal.
Is Red Kidney Beans good for weight loss?
Red Kidney Beans has a high calorie density at 335 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Red Kidney Beans?
A serving of Red Kidney Beans provides about 45g of protein from a total serving weight of 200g. That is 22.5g of protein per 100g, which covers roughly 90% of the recommended daily intake of 50g.
What is the easiest way to track Red Kidney Beans calories?
The easiest way to track Red Kidney Beans is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Red Kidney Beans compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bean Stew | 400g | 320.0 | 21g | -350 kcal, less protein |
| Bean Pancake | 80g | 140.0 | 9g | -530 kcal, less protein |
| Pinto Beans | 100g | 347.0 | 21g | -323 kcal, less protein |
| Cooked Kidney Beans | 150g | 210.0 | 14g | -460 kcal, less protein |
| Kidney Beans | 20g | 69.0 | 4.7g | -601 kcal, less protein |