How many calories are in Chicken Veggie Stir-fry?
Chicken Veggie Stir-fry contains 203 calories per serving (10% of the 2,000 kcal daily value), with 5.1g fat, 20.8g carbs, and 22.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Veggie Stir-fry
Nutritional value of Chicken Veggie Stir-fry per 100 grams
What's inside Chicken Veggie Stir-fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cabbage | 40g | 85 kcal | 5.5g | 1g | 17.5g |
| broccoli | 50g | 34 kcal | 2.8g | 0.4g | 6.6g |
| chicken breast | 60g | 150 kcal | 30g | 5g | 2.5g |
| white rice | 30g | 140 kcal | 3g | 0g | 30g |
| cooking oil | 10g | 200 kcal | 0g | 15g | 0g |
Where do the calories in Chicken Veggie Stir-fry come from
How Chicken Veggie Stir-fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 203 kcal | 10% |
| Protein | 22.5g | 45% |
| Fat | 5.1g | 8% |
| Carbs | 20.8g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Veggie Stir-fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Veggie Stir-fry
How many calories are in Chicken Veggie Stir-fry?
A full serving of Chicken Veggie Stir-fry contains approximately 203 kcal. The total serving weighs about 190g. Per 100 grams, that works out to 106.8 kcal.
Is Chicken Veggie Stir-fry good for weight loss?
Chicken Veggie Stir-fry has a low calorie density at 106.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Veggie Stir-fry?
A serving of Chicken Veggie Stir-fry provides about 22.5g of protein from a total serving weight of 190g. That is 11.8g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Veggie Stir-fry calories?
The easiest way to track Chicken Veggie Stir-fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Veggie Stir-fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Stir Fry with Rice | 470g | 438.0 | 37.1g | +235 kcal, more protein |
| Chicken Stir-Fried Noodles | 365g | 485.0 | 38g | +282 kcal, more protein |
| Seafood Veggie Rice | 390g | 340.0 | 22.9g | +137 kcal, more protein |
| Chicken & Broccoli with Rice | 562g | 653.0 | 40.1g | +450 kcal, more protein |
| Chicken Veggie Stir-fry with Rice | 345g | 422.0 | 37.9g | +219 kcal, more protein |