How many calories are in Pork Menudo?
Pork Menudo contains 265 calories per serving (13% of the 2,000 kcal daily value), with 14g fat, 25g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork Menudo
Nutritional value of Pork Menudo per 100 grams
What's inside Pork Menudo
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pork (stewed, lean+fat mix) | 131g | 150.4 kcal | 12.2g | 9.2g | 8.4g |
| Carrot | 33g | 39.4 kcal | 0g | 0g | 9.1g |
| Potato | 33g | 81.8 kcal | 3g | 0g | 18.2g |
| Tomato (cooked/sauteed) | 22g | 68.2 kcal | 4.5g | 0g | 13.6g |
| Cooking oil (vegetable) | 8g | 87.5 kcal | 0g | 12.5g | 0g |
| Onion | 5g | 40 kcal | 0g | 0g | 0g |
| Garlic | 3g | 33.3 kcal | 0g | 0g | 0g |
| Soy sauce / fish sauce (combined) | 5g | 40 kcal | 0g | 0g | 0g |
Where do the calories in Pork Menudo come from
How Pork Menudo fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 18g | 36% |
| Fat | 14g | 22% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork Menudo
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork Menudo
How many calories are in Pork Menudo?
A full serving of Pork Menudo contains approximately 265 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 110.4 kcal.
Is Pork Menudo good for weight loss?
Pork Menudo has a low calorie density at 110.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pork Menudo?
A serving of Pork Menudo provides about 18g of protein from a total serving weight of 240g. That is 7.5g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Pork Menudo calories?
The easiest way to track Pork Menudo is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork Menudo compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sausage Soup | 518g | 388.0 | 15.8g | +123 kcal, less protein |
| Pancit Canton | 151g | 215.0 | 10g | -50 kcal, less protein |
| Rice with stir-fry | 700g | 600.0 | 20.4g | +335 kcal, more protein |
| Stir-fried glass noodles | 273g | 342.0 | 10g | +77 kcal, less protein |
| Pork stew | 199g | 0.0 | 0g | -265 kcal, less protein |