How many calories are in Pork peanut stew?
Pork peanut stew contains 154 calories per serving (8% of the 2,000 kcal daily value), with 12g fat, 2g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork peanut stew
Nutritional value of Pork peanut stew per 100 grams
What's inside Pork peanut stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Peanut butter | 10g | 600 kcal | 20g | 50g | 10g |
| Pork shoulder, raw (used for stew) | 34g | 250 kcal | 17.6g | 17.6g | 0g |
| Onion, raw | 8g | 50 kcal | 0g | 0g | 12.5g |
| Carrot, raw | 3g | 100 kcal | 0g | 0g | 0g |
| Garlic, raw | 2g | 50 kcal | 0g | 0g | 0g |
| Cooking oil (vegetable) | 3g | 66.7 kcal | 0g | 0g | 0g |
Where do the calories in Pork peanut stew come from
How Pork peanut stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 154 kcal | 8% |
| Protein | 9g | 18% |
| Fat | 12g | 18% |
| Carbs | 2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork peanut stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork peanut stew
How many calories are in Pork peanut stew?
A full serving of Pork peanut stew contains approximately 154 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 256.7 kcal.
Is Pork peanut stew good for weight loss?
Pork peanut stew has a high calorie density at 256.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Pork peanut stew?
A serving of Pork peanut stew provides about 9g of protein from a total serving weight of 60g. That is 15g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Pork peanut stew calories?
The easiest way to track Pork peanut stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork peanut stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork stew | 199g | 0.0 | 0g | -154 kcal, less protein |
| Pork Menudo | 240g | 265.0 | 18g | +111 kcal, more protein |
| Tortang Giniling | 490g | 746.0 | 42.6g | +592 kcal, more protein |
| braised veg & meat | 390g | 372.0 | 14.1g | +218 kcal, more protein |
| Braised chicken wings | 310g | 571.0 | 34g | +417 kcal, more protein |