How many calories are in Fried Whole Fish?
Fried Whole Fish contains 230 calories per serving (12% of the 2,000 kcal daily value), with 15g fat, 0g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Whole Fish
Nutritional value of Fried Whole Fish per 100 grams
What's inside Fried Whole Fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried whole fish (mackerel or similar) | 120g | 191.7 kcal | 16.7g | 12.5g | 0g |
Where do the calories in Fried Whole Fish come from
How Fried Whole Fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 20g | 40% |
| Fat | 15g | 23% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Whole Fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Whole Fish
How many calories are in Fried Whole Fish?
A full serving of Fried Whole Fish contains approximately 230 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 191.7 kcal.
Is Fried Whole Fish good for weight loss?
Fried Whole Fish has a moderate calorie density at 191.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried Whole Fish?
A serving of Fried Whole Fish provides about 20g of protein from a total serving weight of 120g. That is 16.7g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Fried Whole Fish calories?
The easiest way to track Fried Whole Fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Whole Fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Fish | 150g | 280.0 | 22g | +50 kcal, more protein |
| Fried Fish | 150g | 270.0 | 22g | +40 kcal, more protein |
| Fried Fish | 150g | 210.0 | 22g | -20 kcal, more protein |
| Fried Whole Fish | 250g | 350.0 | 38g | +120 kcal, more protein |
| Fried Fish with Eggplant | 150g | 210.0 | 22g | -20 kcal, more protein |