How many calories are in Fried Fish?
Fried Fish contains 280 calories per serving (14% of the 2,000 kcal daily value), with 20g fat, 0g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Fish
Nutritional value of Fried Fish per 100 grams
What's inside Fried Fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried whole fish (mackerel or similar) | 150g | 186.7 kcal | 14.7g | 13.3g | 0g |
Where do the calories in Fried Fish come from
How Fried Fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 22g | 44% |
| Fat | 20g | 31% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Fish
How many calories are in Fried Fish?
A full serving of Fried Fish contains approximately 280 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 186.7 kcal.
Is Fried Fish good for weight loss?
Fried Fish has a moderate calorie density at 186.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried Fish?
A serving of Fried Fish provides about 22g of protein from a total serving weight of 150g. That is 14.7g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Fried Fish calories?
The easiest way to track Fried Fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Fish | 150g | 270.0 | 22g | -10 kcal, same protein |
| Fried Fish | 150g | 210.0 | 22g | -70 kcal, same protein |
| Fried Whole Fish | 120g | 230.0 | 20g | -50 kcal, less protein |
| Fried Whole Fish | 250g | 350.0 | 38g | +70 kcal, more protein |
| Fried Fish with Eggplant | 150g | 210.0 | 22g | -70 kcal, same protein |