How many calories are in Beef Rendang?
Beef Rendang contains 330 calories per serving (17% of the 2,000 kcal daily value), with 25g fat, 10g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Rendang
Nutritional value of Beef Rendang per 100 grams
What's inside Beef Rendang
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Beef Rendang | 150g | 220 kcal | 13.3g | 16.7g | 6.7g |
Where do the calories in Beef Rendang come from
How Beef Rendang fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 20g | 40% |
| Fat | 25g | 38% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Rendang
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Rendang
How many calories are in Beef Rendang?
A full serving of Beef Rendang contains approximately 330 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 220 kcal.
Is Beef Rendang good for weight loss?
Beef Rendang has a moderate calorie density at 220 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef Rendang?
A serving of Beef Rendang provides about 20g of protein from a total serving weight of 150g. That is 13.3g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Beef Rendang calories?
The easiest way to track Beef Rendang is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Rendang compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Rendang | 50g | 150.0 | 8g | -180 kcal, less protein |
| Beef Rendang | 75g | 300.0 | 22g | -30 kcal, more protein |
| Nasi Rendang | 250g | 580.0 | 26g | +250 kcal, more protein |
| Nasi Rendang | 250g | 580.0 | 21g | +250 kcal, more protein |
| Nasi Lemak Plate | 250g | 450.0 | 28g | +120 kcal, more protein |