How many calories are in Rolled Biscuits?
Rolled Biscuits contains 150 calories per serving (8% of the 2,000 kcal daily value), with 7g fat, 20g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rolled Biscuits
Nutritional value of Rolled Biscuits per 100 grams
What's inside Rolled Biscuits
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rolled biscuit cookie | 30g | 500 kcal | 6.7g | 23.3g | 66.7g |
Where do the calories in Rolled Biscuits come from
How Rolled Biscuits fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rolled Biscuits
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rolled Biscuits
How many calories are in Rolled Biscuits?
A full serving of Rolled Biscuits contains approximately 150 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 500 kcal.
Is Rolled Biscuits good for weight loss?
Rolled Biscuits has a high calorie density at 500 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Rolled Biscuits?
A serving of Rolled Biscuits provides about 2g of protein from a total serving weight of 30g. That is 6.7g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Rolled Biscuits calories?
The easiest way to track Rolled Biscuits is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rolled Biscuits compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cookie Biscuit | 20g | 90.0 | 1g | -60 kcal, less protein |
| Biscuit flakes | 30g | 140.0 | 2g | -10 kcal, same protein |
| Butter Cookie | 15g | 73.0 | 1g | -77 kcal, less protein |
| Butter Cookie Biscuit | 10g | 45.0 | 0.5g | -105 kcal, less protein |
| Plain Biscuits | 90g | 430.0 | 7g | +280 kcal, more protein |