How many calories are in Small meal portion?
Small meal portion contains 114.3 calories per serving (6% of the 2,000 kcal daily value), with 4.7g fat, 12.5g carbs, and 5.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Small meal portion
Nutritional value of Small meal portion per 100 grams
What's inside Small meal portion
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 15g | 135 kcal | 2g | 1g | 30g |
| fried chicken strip | 30g | 200 kcal | 15g | 15g | 0g |
| boiled potato | 40g | 85 kcal | 2.5g | 0g | 20g |
Where do the calories in Small meal portion come from
How Small meal portion fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 114.3 kcal | 6% |
| Protein | 5.8g | 12% |
| Fat | 4.7g | 7% |
| Carbs | 12.5g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Small meal portion
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Small meal portion
How many calories are in Small meal portion?
A full serving of Small meal portion contains approximately 114.3 kcal. The total serving weighs about 85g. Per 100 grams, that works out to 134.4 kcal.
Is Small meal portion good for weight loss?
Small meal portion has a low calorie density at 134.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Small meal portion?
A serving of Small meal portion provides about 5.8g of protein from a total serving weight of 85g. That is 6.8g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Small meal portion calories?
The easiest way to track Small meal portion is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Small meal portion compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Rice Meal | 400g | 843.0 | 28.7g | +728 kcal, more protein |
| Rice with Potato | 350g | 370.0 | 6.3g | +255 kcal, more protein |
| Rice and Potato | 230g | 274.0 | 5.4g | +159 kcal, less protein |
| Rice with potato | 300g | 311.0 | 6.3g | +196 kcal, more protein |
| fried chicken meal | 340g | 587.0 | 29.6g | +472 kcal, more protein |