How many calories are in fried chicken meal?
fried chicken meal contains 587 calories per serving (29% of the 2,000 kcal daily value), with 20.6g fat, 72g carbs, and 29.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in fried chicken meal
Nutritional value of fried chicken meal per 100 grams
What's inside fried chicken meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried chicken thigh | 120g | 266.7 kcal | 20.8g | 16.7g | 8.3g |
| white rice cooked | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| fried plantain | 50g | 180 kcal | 2g | 0.2g | 46g |
| boiled sweet potato | 40g | 87.5 kcal | 1.5g | 0.3g | 20g |
| boiled carrot | 30g | 40 kcal | 1g | 0.3g | 10g |
Where do the calories in fried chicken meal come from
How fried chicken meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 587 kcal | 29% |
| Protein | 29.6g | 59% |
| Fat | 20.6g | 32% |
| Carbs | 72g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from fried chicken meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about fried chicken meal
How many calories are in fried chicken meal?
A full serving of fried chicken meal contains approximately 587 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 172.6 kcal.
Is fried chicken meal good for weight loss?
fried chicken meal has a moderate calorie density at 172.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in fried chicken meal?
A serving of fried chicken meal provides about 29.6g of protein from a total serving weight of 340g. That is 8.7g of protein per 100g, which covers roughly 59% of the recommended daily intake of 50g.
What is the easiest way to track fried chicken meal calories?
The easiest way to track fried chicken meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does fried chicken meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with fried chicken and vegetables | 380g | 500.5 | 26.3g | -86 kcal, less protein |
| Mixed Lunch Box | 280g | 259.0 | 17.6g | -328 kcal, less protein |
| Small meal portion | 85g | 114.3 | 5.8g | -472 kcal, less protein |
| Fried chicken meal | 390g | 595.0 | 35.2g | +8 kcal, more protein |
| Boiled meal | 350g | 380.0 | 21g | -207 kcal, less protein |