How many calories are in Chicken Rice Meal?
Chicken Rice Meal contains 843 calories per serving (42% of the 2,000 kcal daily value), with 40.7g fat, 83.8g carbs, and 28.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Rice Meal
Nutritional value of Chicken Rice Meal per 100 grams
What's inside Chicken Rice Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| fried chicken strips | 100g | 250 kcal | 15g | 15g | 10g |
| mayonnaise sauce | 30g | 333.3 kcal | 0.7g | 33.3g | 3.3g |
| boiled egg | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
| fried potato fries | 70g | 314.3 kcal | 4.3g | 14.3g | 41.4g |
Where do the calories in Chicken Rice Meal come from
How Chicken Rice Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 843 kcal | 42% |
| Protein | 28.7g | 57% |
| Fat | 40.7g | 63% |
| Carbs | 83.8g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Rice Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Rice Meal
How many calories are in Chicken Rice Meal?
A full serving of Chicken Rice Meal contains approximately 843 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 210.8 kcal.
Is Chicken Rice Meal good for weight loss?
Chicken Rice Meal has a moderate calorie density at 210.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Rice Meal?
A serving of Chicken Rice Meal provides about 28.7g of protein from a total serving weight of 400g. That is 7.2g of protein per 100g, which covers roughly 57% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Rice Meal calories?
The easiest way to track Chicken Rice Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Rice Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Small meal portion | 85g | 114.3 | 5.8g | -728 kcal, less protein |
| Chicken Rice Bowl | 350g | 602.0 | 31g | -241 kcal, more protein |
| Rice with chicken | 360g | 852.0 | 22.9g | +9 kcal, less protein |
| Fried Chicken Salad with Rice | 270g | 448.0 | 36.3g | -395 kcal, more protein |
| Fish, Rice, Egg | 320g | 503.0 | 30g | -340 kcal, more protein |