How many calories are in Matcha Tart?
Matcha Tart contains 290 calories per serving (15% of the 2,000 kcal daily value), with 19g fat, 26g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Matcha Tart
Nutritional value of Matcha Tart per 100 grams
What's inside Matcha Tart
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Shortbread Tart Crust | 35g | 471.4 kcal | 5.1g | 26g | 54g |
| Matcha Cream Filling | 35g | 357.1 kcal | 3.4g | 28.3g | 20.3g |
Where do the calories in Matcha Tart come from
How Matcha Tart fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 15% |
| Protein | 3g | 6% |
| Fat | 19g | 29% |
| Carbs | 26g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Matcha Tart
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Matcha Tart
How many calories are in Matcha Tart?
A full serving of Matcha Tart contains approximately 290 kcal. The total serving weighs about 70g. Per 100 grams, that works out to 414.3 kcal.
Is Matcha Tart good for weight loss?
Matcha Tart has a high calorie density at 414.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Matcha Tart?
A serving of Matcha Tart provides about 3g of protein from a total serving weight of 70g. That is 4.3g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Matcha Tart calories?
The easiest way to track Matcha Tart is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Matcha Tart compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Filled Sweet Bun | 145g | 460.0 | 7.4g | +170 kcal, more protein |
| Matcha Cheesecake | 400g | 1050.0 | 15g | +760 kcal, more protein |
| Cream Horn | 80g | 348.0 | 4g | +58 kcal, more protein |
| Matcha Crepe Slice | 95g | 280.0 | 4.8g | -10 kcal, more protein |
| Cream Chocolate Candy | 25g | 120.0 | 1.5g | -170 kcal, less protein |