How many calories are in Filled Sweet Bun?
Filled Sweet Bun contains 460 calories per serving (23% of the 2,000 kcal daily value), with 28.9g fat, 42.5g carbs, and 7.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Filled Sweet Bun
Nutritional value of Filled Sweet Bun per 100 grams
What's inside Filled Sweet Bun
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sweet filled bun (pastry shell) | 110g | 331.8 kcal | 6g | 19g | 35g |
| matcha / green tea cream filling (sweetened buttercream/pastry cream) | 35g | 271.4 kcal | 2.3g | 22.9g | 11.4g |
Where do the calories in Filled Sweet Bun come from
How Filled Sweet Bun fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 7.4g | 15% |
| Fat | 28.9g | 44% |
| Carbs | 42.5g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Filled Sweet Bun
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Filled Sweet Bun
How many calories are in Filled Sweet Bun?
A full serving of Filled Sweet Bun contains approximately 460 kcal. The total serving weighs about 145g. Per 100 grams, that works out to 317.2 kcal.
Is Filled Sweet Bun good for weight loss?
Filled Sweet Bun has a high calorie density at 317.2 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Filled Sweet Bun?
A serving of Filled Sweet Bun provides about 7.4g of protein from a total serving weight of 145g. That is 5.1g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Filled Sweet Bun calories?
The easiest way to track Filled Sweet Bun is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Filled Sweet Bun compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Matcha Crepe Slice | 95g | 280.0 | 4.8g | -180 kcal, less protein |
| filled bun | 70g | 229.0 | 4g | -231 kcal, less protein |
| Matcha pastry roll | 110g | 400.0 | 4g | -60 kcal, less protein |
| Cream Cheese Bun | 40g | 115.0 | 3g | -345 kcal, less protein |
| Matcha Cream Puff | 130g | 478.0 | 8g | +18 kcal, more protein |