How many calories are in Chicken with Rice and Veggies?
Chicken with Rice and Veggies contains 458 calories per serving (23% of the 2,000 kcal daily value), with 8.9g fat, 56g carbs, and 35.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with Rice and Veggies
Nutritional value of Chicken with Rice and Veggies per 100 grams
What's inside Chicken with Rice and Veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled chicken thigh | 120g | 165 kcal | 23.3g | 6.7g | 0g |
| cooked white rice | 150g | 130 kcal | 2.7g | 0.3g | 28.7g |
| steamed broccoli | 70g | 35.7 kcal | 3.6g | 0.4g | 7.1g |
| tomato-based spicy sauce | 50g | 80 kcal | 2g | 0.4g | 16g |
Where do the calories in Chicken with Rice and Veggies come from
How Chicken with Rice and Veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 458 kcal | 23% |
| Protein | 35.5g | 71% |
| Fat | 8.9g | 14% |
| Carbs | 56g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with Rice and Veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with Rice and Veggies
How many calories are in Chicken with Rice and Veggies?
A full serving of Chicken with Rice and Veggies contains approximately 458 kcal. The total serving weighs about 390g. Per 100 grams, that works out to 117.4 kcal.
Is Chicken with Rice and Veggies good for weight loss?
Chicken with Rice and Veggies has a low calorie density at 117.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken with Rice and Veggies?
A serving of Chicken with Rice and Veggies provides about 35.5g of protein from a total serving weight of 390g. That is 9.1g of protein per 100g, which covers roughly 71% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with Rice and Veggies calories?
The easiest way to track Chicken with Rice and Veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with Rice and Veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice bowl | 320g | 415.0 | 38.6g | -43 kcal, more protein |
| Chicken Rice Bowl | 250g | 309.0 | 26.2g | -149 kcal, less protein |
| Grilled Chicken with Rice | 350g | 590.0 | 39g | +132 kcal, more protein |
| Chicken and Rice | 270g | 486.0 | 31.7g | +28 kcal, less protein |
| Chicken Rice Bowl | 320g | 344.0 | 41.7g | -114 kcal, more protein |