How many calories are in Sushi Set?
Sushi Set contains 690 calories per serving (35% of the 2,000 kcal daily value), with 36.6g fat, 59g carbs, and 30.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sushi Set
Nutritional value of Sushi Set per 100 grams
What's inside Sushi Set
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Unagi (Eel) Nigiri | 200g | 240 kcal | 11g | 15g | 15g |
| Salmon and Avocado Maki | 120g | 150 kcal | 6.7g | 5g | 20g |
| Pickled Ginger | 20g | 75 kcal | 1g | 0.5g | 15g |
| Wasabi | 5g | 300 kcal | 10g | 10g | 40g |
Where do the calories in Sushi Set come from
How Sushi Set fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 690 kcal | 35% |
| Protein | 30.7g | 61% |
| Fat | 36.6g | 56% |
| Carbs | 59g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sushi Set
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sushi Set
How many calories are in Sushi Set?
A full serving of Sushi Set contains approximately 690 kcal. The total serving weighs about 345g. Per 100 grams, that works out to 200 kcal.
Is Sushi Set good for weight loss?
Sushi Set has a moderate calorie density at 200 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Sushi Set?
A serving of Sushi Set provides about 30.7g of protein from a total serving weight of 345g. That is 8.9g of protein per 100g, which covers roughly 61% of the recommended daily intake of 50g.
What is the easiest way to track Sushi Set calories?
The easiest way to track Sushi Set is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sushi Set compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon Sashimi | 150g | 227.0 | 24g | -463 kcal, less protein |
| Fried Tempura Sushi | 410g | 745.0 | 23g | +55 kcal, less protein |
| Mixed Sushi Set | 177g | 290.0 | 10.9g | -400 kcal, less protein |
| Sushi Set | 615g | 410.0 | 33g | -280 kcal, more protein |
| Sushi Rolls | 370g | 600.0 | 30.5g | -90 kcal, less protein |