How many calories are in Mixed Sushi Set?
Mixed Sushi Set contains 290 calories per serving (15% of the 2,000 kcal daily value), with 11.4g fat, 32.3g carbs, and 10.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Sushi Set
Nutritional value of Mixed Sushi Set per 100 grams
What's inside Mixed Sushi Set
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sushi Rice | 100g | 130 kcal | 2.4g | 0.2g | 28g |
| Nori Seaweed | 2g | 300 kcal | 50g | 0g | 50g |
| Fresh Salmon | 30g | 206.7 kcal | 20g | 13.3g | 0g |
| Cream Cheese | 15g | 340 kcal | 6.7g | 33.3g | 4g |
| Avocado | 15g | 160 kcal | 2g | 14.7g | 8.7g |
| Cucumber | 10g | 20 kcal | 1g | 0g | 4g |
| Pickled Ginger and Wasabi | 5g | 300 kcal | 2g | 0g | 20g |
Where do the calories in Mixed Sushi Set come from
How Mixed Sushi Set fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 15% |
| Protein | 10.9g | 22% |
| Fat | 11.4g | 18% |
| Carbs | 32.3g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Sushi Set
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Sushi Set
How many calories are in Mixed Sushi Set?
A full serving of Mixed Sushi Set contains approximately 290 kcal. The total serving weighs about 177g. Per 100 grams, that works out to 163.8 kcal.
Is Mixed Sushi Set good for weight loss?
Mixed Sushi Set has a moderate calorie density at 163.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Mixed Sushi Set?
A serving of Mixed Sushi Set provides about 10.9g of protein from a total serving weight of 177g. That is 6.2g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Sushi Set calories?
The easiest way to track Mixed Sushi Set is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Sushi Set compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Shrimp Sushi Roll | 252g | 424.0 | 17.7g | +134 kcal, more protein |
| Tuna Philadelphia Rolls | 250g | 388.0 | 22.3g | +98 kcal, more protein |
| 12 Salmon Rolls | 339g | 562.5 | 23.2g | +272 kcal, more protein |
| Cream Cheese Roll | 100g | 169.0 | 7g | -121 kcal, less protein |
| Salmon Philadelphia Maki | 263g | 448.0 | 17.9g | +158 kcal, more protein |