How many calories are in Sushi Set?
Sushi Set contains 410 calories per serving (21% of the 2,000 kcal daily value), with 10.5g fat, 54.5g carbs, and 33g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sushi Set
Nutritional value of Sushi Set per 100 grams
What's inside Sushi Set
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Edamame (steamed soybeans) | 200g | 17.5 kcal | 9g | 0.3g | 3.5g |
| Miso soup | 250g | 16 kcal | 1.2g | 0g | 2g |
| Avocado sushi roll with salmon roe and eel sauce | 150g | 213.3 kcal | 8g | 6.7g | 26.7g |
| Pickled ginger | 10g | 100 kcal | 0g | 0g | 20g |
| Wasabi | 5g | 100 kcal | 0g | 0g | 10g |
Where do the calories in Sushi Set come from
How Sushi Set fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 21% |
| Protein | 33g | 66% |
| Fat | 10.5g | 16% |
| Carbs | 54.5g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sushi Set
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sushi Set
How many calories are in Sushi Set?
A full serving of Sushi Set contains approximately 410 kcal. The total serving weighs about 615g. Per 100 grams, that works out to 66.7 kcal.
Is Sushi Set good for weight loss?
Sushi Set has a low calorie density at 66.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sushi Set?
A serving of Sushi Set provides about 33g of protein from a total serving weight of 615g. That is 5.4g of protein per 100g, which covers roughly 66% of the recommended daily intake of 50g.
What is the easiest way to track Sushi Set calories?
The easiest way to track Sushi Set is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sushi Set compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sushi Rolls | 370g | 600.0 | 30.5g | +190 kcal, less protein |
| Sushi meal | 460g | 575.0 | 28.5g | +165 kcal, less protein |
| Spicy Sushi Roll | 310g | 500.0 | 7g | +90 kcal, less protein |
| Tuna Sashimi Set | 645g | 474.0 | 38.3g | +64 kcal, more protein |
| Sushi Lunch Special | 330g | 505.0 | 19g | +95 kcal, less protein |