How many calories are in Beef wrap meal?
Beef wrap meal contains 1,195 calories per serving (60% of the 2,000 kcal daily value), with 64g fat, 118g carbs, and 40g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef wrap meal
Nutritional value of Beef wrap meal per 100 grams
What's inside Beef wrap meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Beef wrap with cheese and sauce | 250g | 272 kcal | 12g | 14g | 24g |
| French fries | 120g | 304.2 kcal | 3.3g | 14.2g | 40g |
| Cheese dip | 50g | 300 kcal | 12g | 24g | 20g |
Where do the calories in Beef wrap meal come from
How Beef wrap meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,195 kcal | 60% |
| Protein | 40g | 80% |
| Fat | 64g | 98% |
| Carbs | 118g | 39% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef wrap meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef wrap meal
How many calories are in Beef wrap meal?
A full serving of Beef wrap meal contains approximately 1,195 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 284.5 kcal.
Is Beef wrap meal good for weight loss?
Beef wrap meal has a high calorie density at 284.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Beef wrap meal?
A serving of Beef wrap meal provides about 40g of protein from a total serving weight of 420g. That is 9.5g of protein per 100g, which covers roughly 80% of the recommended daily intake of 50g.
What is the easiest way to track Beef wrap meal calories?
The easiest way to track Beef wrap meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef wrap meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheese Fries | 230g | 552.0 | 9.4g | -643 kcal, less protein |
| Shawarma with fries | 320g | 692.0 | 22.2g | -503 kcal, less protein |
| Burger and Fries | 270g | 695.0 | 22g | -500 kcal, less protein |
| Chicken Wrap Meal | 310g | 562.0 | 16g | -633 kcal, less protein |
| Loaded fries with wings | 460g | 0.0 | 0g | -1195 kcal, less protein |