How many calories are in Shawarma with fries?
Shawarma with fries contains 692 calories per serving (35% of the 2,000 kcal daily value), with 36g fat, 73g carbs, and 22.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Shawarma with fries
Nutritional value of Shawarma with fries per 100 grams
What's inside Shawarma with fries
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| French fries | 150g | 208 kcal | 2.7g | 10g | 26.7g |
| Shawarma wrap with meat and vegetables | 120g | 208.3 kcal | 12.5g | 6.7g | 25g |
| Cheese sauce | 30g | 300 kcal | 10g | 30g | 6.7g |
| Mayonnaise or garlic sauce | 20g | 200 kcal | 1g | 20g | 5g |
Where do the calories in Shawarma with fries come from
How Shawarma with fries fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 692 kcal | 35% |
| Protein | 22.2g | 44% |
| Fat | 36g | 55% |
| Carbs | 73g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Shawarma with fries
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Shawarma with fries
How many calories are in Shawarma with fries?
A full serving of Shawarma with fries contains approximately 692 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 216.3 kcal.
Is Shawarma with fries good for weight loss?
Shawarma with fries has a moderate calorie density at 216.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Shawarma with fries?
A serving of Shawarma with fries provides about 22.2g of protein from a total serving weight of 320g. That is 6.9g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Shawarma with fries calories?
The easiest way to track Shawarma with fries is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Shawarma with fries compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Shawarma Meal | 430g | 1110.0 | 41g | +418 kcal, more protein |
| Shawarma with fries | 600g | 1450.0 | 42g | +758 kcal, more protein |
| Shawarma Wrap | 330g | 680.0 | 38g | -12 kcal, more protein |
| Shawarma | 290g | 625.0 | 38g | -67 kcal, more protein |
| Beef wrap meal | 420g | 1195.0 | 40g | +503 kcal, more protein |