How many calories are in Seed Mix?
Seed Mix contains 30 calories per serving (2% of the 2,000 kcal daily value), with 2g fat, 1g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Seed Mix
Nutritional value of Seed Mix per 100 grams
What's inside Seed Mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pumpkin seeds | 15g | 550 kcal | 30g | 46.7g | 16.7g |
| mixed seeds and herbs (e.g., flax, sesame, dried herbs) | 5g | 600 kcal | 20g | 40g | 20g |
Where do the calories in Seed Mix come from
How Seed Mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 kcal | 2% |
| Protein | 1g | 2% |
| Fat | 2g | 3% |
| Carbs | 1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Seed Mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Seed Mix
How many calories are in Seed Mix?
A full serving of Seed Mix contains approximately 30 kcal. The total serving weighs about 20g. Per 100 grams, that works out to 150 kcal.
Is Seed Mix good for weight loss?
Seed Mix has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Seed Mix?
A serving of Seed Mix provides about 1g of protein from a total serving weight of 20g. That is 5g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Seed Mix calories?
The easiest way to track Seed Mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Seed Mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Seeds | 15g | 85.5 | 3.6g | +55 kcal, more protein |
| Mixed Seeds | 30g | 160.0 | 6g | +130 kcal, more protein |
| Seed Crackers | 38g | 188.0 | 8g | +158 kcal, more protein |
| Seeds 25g | 25g | 147.5 | 7.5g | +117 kcal, more protein |
| Seed Crackers | 165g | 980.0 | 35g | +950 kcal, more protein |