How many calories are in Mixed Seeds?
Mixed Seeds contains 160 calories per serving (8% of the 2,000 kcal daily value), with 14g fat, 8g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Seeds
Nutritional value of Mixed Seeds per 100 grams
What's inside Mixed Seeds
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mixed seeds (sunflower, pumpkin, flax, sesame) | 30g | 533.3 kcal | 20g | 46.7g | 26.7g |
Where do the calories in Mixed Seeds come from
How Mixed Seeds fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 6g | 12% |
| Fat | 14g | 22% |
| Carbs | 8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Seeds
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Seeds
How many calories are in Mixed Seeds?
A full serving of Mixed Seeds contains approximately 160 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 533.3 kcal.
Is Mixed Seeds good for weight loss?
Mixed Seeds has a high calorie density at 533.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Mixed Seeds?
A serving of Mixed Seeds provides about 6g of protein from a total serving weight of 30g. That is 20g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Seeds calories?
The easiest way to track Mixed Seeds is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Seeds compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Seed Crackers | 38g | 188.0 | 8g | +28 kcal, more protein |
| Mixed Seeds | 15g | 85.5 | 3.6g | -74 kcal, less protein |
| Seed Mix | 20g | 30.0 | 1g | -130 kcal, less protein |
| Seeds 25g | 25g | 147.5 | 7.5g | -12 kcal, more protein |
| Seeded Water | 255g | 30.0 | 1.5g | -130 kcal, less protein |