How many calories are in Seeds 25g?
Seeds 25g contains 147.5 calories per serving (7% of the 2,000 kcal daily value), with 12.5g fat, 2.5g carbs, and 7.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Seeds 25g
Nutritional value of Seeds 25g per 100 grams
What's inside Seeds 25g
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mixed seeds (sunflower + pumpkin) | 25g | 590 kcal | 30g | 50g | 10g |
Where do the calories in Seeds 25g come from
How Seeds 25g fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 147.5 kcal | 7% |
| Protein | 7.5g | 15% |
| Fat | 12.5g | 19% |
| Carbs | 2.5g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Seeds 25g
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Seeds 25g
How many calories are in Seeds 25g?
A full serving of Seeds 25g contains approximately 147.5 kcal. The total serving weighs about 25g. Per 100 grams, that works out to 590 kcal.
Is Seeds 25g good for weight loss?
Seeds 25g has a high calorie density at 590 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Seeds 25g?
A serving of Seeds 25g provides about 7.5g of protein from a total serving weight of 25g. That is 30g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Seeds 25g calories?
The easiest way to track Seeds 25g is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Seeds 25g compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Seeds | 30g | 160.0 | 6g | +12 kcal, less protein |
| Seed Crackers | 38g | 188.0 | 8g | +40 kcal, more protein |
| Mixed Seeds | 15g | 85.5 | 3.6g | -62 kcal, less protein |
| Seeded Water | 255g | 30.0 | 1.5g | -117 kcal, less protein |
| Seed Mix | 20g | 30.0 | 1g | -117 kcal, less protein |