How many calories are in Seed Crackers?
Seed Crackers contains 188 calories per serving (9% of the 2,000 kcal daily value), with 13g fat, 13g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Seed Crackers
Nutritional value of Seed Crackers per 100 grams
What's inside Seed Crackers
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mixed seeds (pumpkin, sunflower, flax, sesame) | 38g | 494.7 kcal | 21.1g | 34.2g | 34.2g |
Where do the calories in Seed Crackers come from
How Seed Crackers fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 188 kcal | 9% |
| Protein | 8g | 16% |
| Fat | 13g | 20% |
| Carbs | 13g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Seed Crackers
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Seed Crackers
How many calories are in Seed Crackers?
A full serving of Seed Crackers contains approximately 188 kcal. The total serving weighs about 38g. Per 100 grams, that works out to 494.7 kcal.
Is Seed Crackers good for weight loss?
Seed Crackers has a high calorie density at 494.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Seed Crackers?
A serving of Seed Crackers provides about 8g of protein from a total serving weight of 38g. That is 21.1g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Seed Crackers calories?
The easiest way to track Seed Crackers is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Seed Crackers compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Seeds | 30g | 160.0 | 6g | -28 kcal, less protein |
| Mixed Seeds | 15g | 85.5 | 3.6g | -102 kcal, less protein |
| Seed Mix | 20g | 30.0 | 1g | -158 kcal, less protein |
| Seeds 25g | 25g | 147.5 | 7.5g | -40 kcal, less protein |
| Seeded Water | 255g | 30.0 | 1.5g | -158 kcal, less protein |