How many calories are in Yogurt with oats and fruit?
Yogurt with oats and fruit contains 322.5 calories per serving (16% of the 2,000 kcal daily value), with 11.2g fat, 46.1g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yogurt with oats and fruit
Nutritional value of Yogurt with oats and fruit per 100 grams
What's inside Yogurt with oats and fruit
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Oats (rolled oats) | 150g | 65 kcal | 2.3g | 1g | 11g |
| Strawberries | 100g | 59 kcal | 1g | 0.3g | 14g |
| Banana | 50g | 90 kcal | 1g | 0.2g | 24g |
| Greek yogurt (plain, low fat) | 100g | 61 kcal | 10g | 3.3g | 3.6g |
| Sunflower seeds | 10g | 600 kcal | 20g | 60g | 0g |
Where do the calories in Yogurt with oats and fruit come from
How Yogurt with oats and fruit fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 322.5 kcal | 16% |
| Protein | 17g | 34% |
| Fat | 11.2g | 17% |
| Carbs | 46.1g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yogurt with oats and fruit
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yogurt with oats and fruit
How many calories are in Yogurt with oats and fruit?
A full serving of Yogurt with oats and fruit contains approximately 322.5 kcal. The total serving weighs about 410g. Per 100 grams, that works out to 78.7 kcal.
Is Yogurt with oats and fruit good for weight loss?
Yogurt with oats and fruit has a low calorie density at 78.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yogurt with oats and fruit?
A serving of Yogurt with oats and fruit provides about 17g of protein from a total serving weight of 410g. That is 4.1g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Yogurt with oats and fruit calories?
The easiest way to track Yogurt with oats and fruit is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yogurt with oats and fruit compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fruit Yogurt Bowl | 290g | 317.0 | 16.2g | -5 kcal, less protein |
| Overnight Protein Oats | 441g | 486.0 | 23.1g | +163 kcal, more protein |
| Yogurt chia bowl | 405g | 453.0 | 26.2g | +130 kcal, more protein |
| Yogurt Fruit Bowl | 255g | 293.0 | 18.9g | -29 kcal, more protein |
| Yogurt fruit bowl | 325g | 270.0 | 8g | -52 kcal, less protein |